The retention is the tendency to retention of liquids in the body. Liquids are stagnating in the spaces intercellular creating imbalances in the venous and lymphatic systems . The diet against water retention can be useful especially for women , which can be considered a prelude to the dreaded cellulite.
Diet against water retention
Although water retention is caused by several factors , such as hormonal problems , lack of exercise and intake of certain drugs , etc. .. , follow a healthy diet definitely helps to prevent it.
Basic Rules Diet Water Retention
To prevent and combat water retention and cellulite is also necessary to follow a regular healthy diet that helps the body not to accumulate liquids.
- Reduce the amount of sodium , limiting the salt replacing it with herbs and spices
- Reduce the consumption of packaged foods that contain substantial quantities of salt .
- Drink at least 2 liters of water daily infusions and teas preferably unsweetened
- Choose foods that have nutritional properties
Fruits and Vegetables: Fruits is an ally to defeat the Water Retention , especially melons and citrus fruits but also strawberries and kiwi. Another will be your ally vegetables, especially tomatoes, peppers, and green leafy vegetables and wide.
High-fiber foods . Take good dose of fiber-rich foods , such as cereals, pasta and rice, preferably whole , these are in fact essential in any type of detox diet , in fact ensure bowel regularity and prevent bloating and water retention , especially in the abdominal area .
Iron and calcium . Make sure you get enough calcium and iron.
Proteins. Avoid excessive consumption of red meat and prefer poultry and fish contain less fat and help reduce water retention.
Useful Tips .
As mentioned previously , the power supply is only one of the factors that can promote water retention , do regular physical activity, and maybe some massage, promote the elimination of liquids and reduce the orange peel effect .