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Healthy Cooking for Better Health

Healthy Cooking for Better Health

Different factors influence the choice and type of food consumed, but the ability to cook properly plays an important role. A poor understanding of healthy cooking and ways to prepare food can affect your health as it limits your food choices. So, the ...

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Coconut Water

Coconut Water

Surely you have already heard about, or maybe you have even already bought and tasted the Coconut Water . For some years now the coconut water has become a cult classic for those who want to do sports and for ...

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Rice doesn’t have to be your enemy in weight loss

Rice doesn’t have to be your enemy in weight loss

Rice comes is different shapes & forms Despite popular belief, rice can be a part of your diet when you target weight loss. However, there are many varieties and it’s important to recognise their attributes as not all are equally ...

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Meat

Meat

Best meats – What meat is healthy? Vegetarian and vegan diets are totally hot. It even claims that meat would be increasingly positive nutritional properties and hardly would have unhealthy. However, this is completely untrue.because meat contains large amounts of essential proteins, ...

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Tomatoes

Tomatoes

The good and bad qualities of a tomato Almost everyone lust tomatoes, at least in one of the many forms or applications. Tomatoes are used in salads, sauces, soups, juices and a variety of hot and cold dishes. Tomatoes have no remarkable ...

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