The Winter is approaching, and we all know that it is the season in which the diseases by cooling occur with greater frequency. A great help in this regard comes from the preparation of natural herbal teas that can be obtained through the collection – especially if you are experienced – of pine needles or pieces of fir and birch bark.
In case of specific diseases or drug therapies , consult your herbalist before taking herbal tea, do- it-yourselfer. The expert will know will provide all the information most useful in this regard , especially with regard to the quantity and the periods of the day to take best infusions or decottti .
The 5 infusions to deal with the change of season
1 ) Spruce
The herbal tea made of spruce needles can be prepared throughout the course of the year , since we are in the presence of an evergreen . The needles of fir younger , collected in the spring, will give rise to a beverage and light green in color with a slight lemon flavor , while the needles more mature , harvested in winter, will be the basis for a stronger and more bitter herbal tea . Pull the needles from the central part of the twig with a knife and wash them well before using them.
To get the tea , you will use the technique of the infusion . Bring to a boil a liter of water and pour into a pitcher or teapot a tablespoon of chopped pine needles . Let stand for 10 minutes and filtered before drinking. The herbal tea made of fir needles is rich in vitamin C and beta- carotene. The infusion of fir is contraindicated in pregnancy.
2 ) Pine
The pine needles are rich in vitamin C, vitamin A and antioxidants. In the same volume , containing five times more vitamin C than lemon juice and eight times more than in orange juice. That’s why a herbal tea made from pine needles can be a valuable aid to overcome and prevent winter ailments .
The herbal tea made of pine needles prepares for infusion , just as in the case of herbal tea with pine needles , calculating to use a tablespoon of chopped pine needles for every liter of water. If the flavor would be too strong , you can dilute or sweeten the tea . If you were to move a portion of the infusion , it can be exploited for foot baths and fumigations against colds and nasal congestion.
3 ) Larch
The larch is a conifer that , unlike other members of the same family of pines and firs , it loses its needles in the fall and winter. Reference is made in particular to the American larch , oltroceano known as ” tamarack ” . Since starting in the month of October, the larch needles are no longer present on the branches , the preparation of herbal tea will be starting from twigs and bark.
The herbal tea larch is rich in vitamin C. The larch bark has anti-inflammatory properties . Is used as a decongestant and expectorant for respiratory diseases . It also has laxative properties and for this reason should be used with caution.
The birch is an ingredient often used in the preparation of herbal teas draining and anti-cellulite . The tea has a delicate flavor and can be sweetened with natural syrups such as rice malt syrup , agave syrup or the same birch syrup , which is collected directly from the trees , such as maple syrup in the spring.
The herbal tea birch is rich in vitamin B1 and B2 , as well as calcium , magnesium and zinc . Using the bark and the tips of the branches , which must be taken without damaging the trees. Otherwise , you can buy in health food you need to easily get a nightcap at the birch . Prepare an herbal tea using two teaspoons per cup of birch extract and leaving it to infuse for ten minutes.
5 ) Chaga
Here’s another gift that comes to us directly by the birch. It is a fungus associated with just this tree because it grows almost exclusively on birch trees. Its healing properties were already known hundreds of years ago and now we are rediscovering .
The Chaga is also known as the ” Mushroom Forest ” or ” Mushroom of Immortality ” . Can be used for the preparation of a tea taste that seems to combine the flavor of the tea to that of the coffee. Pick up the mushroom from the trees only if you are sure of its identification and not to spoil the trunks and bark . It may be helpful to know that supplements are available online based on Chaga mushroom , also known as Siberian fungus treatment or with the scientific name of Inonotus obliquus .