Best meats – What meat is healthy?

Vegetarian and vegan diets are totally hot. It even claims that meat would be increasingly positive nutritional properties and hardly would have unhealthy. However, this is completely untrue.because meat contains large amounts of essential proteins, vitamins, minerals, trace elements and enzymes.

Unfortunately, many meat products and meat from processed meats which are numerous chemical additives. This could include all kinds of sausages, burgers and frying snacks. This factory processed meats are in many cases full of saturated fat, simple carbohydrates, flavor enhancers and trans fats. short worthless meat! Below we discuss what kinds of chicken, beef and pork are healthy, and what unhealthy …

Tip: You need to eat to take advantage of the healthy nutrients in meat meat daily. For there are good meat substitutes such as soy, mushrooms, eggs, nuts, seeds and low-fat cheese.

What are healthy meats?

There are all kinds of healthy meat on the market. Think of chicken, beef, turkey, horse meat, lamb and game (rabbit, pheasant, deer, boar and others). In some cultures there even goat, kangaroo or crocodile on the menu. Basically makes each animal nutrient rich and lean cuts of meat.

The main concern is what part of the animal is used (back, abdomen, buttocks, etc.). Additionally, it is important that the nutritional composition of the meat (fat, protein etc.) and what happens to the meat before it enters the supermarket. These are properties where your piece of meat should satisfy:

  • Pure (no additives)
  • Preferably organic (no hormones)
  • Lean (as little as possible fat)
  • Very & unprocessed (not ground or pureed)

Below we discuss the three best, healthiest and most common types of meat …

1. Chicken

Chicken is not known for good reason as the most versatile piece of meat. Chicken Is is very neutral in taste and can thus be used. In almost any dish you can also bake chicken pieces, stir-frying, roasting, grilling, barbecuing, cooking, steaming, braising and smoking. Chicken contains relatively few calories and is ideal if you are on a diet for. The same applies to turkey.

In addition, chicken very thin, especially if you choose the welbekendekipfilet and the visible white vetkwabbetjes cuts. Chicken thighs and drumsticks contain significantly more saturated fat than chicken breast and are therefore a less healthy choice. If you also consider the skin of the chicken leg eat, you get more than two times as many calories per 100 grams compared to chicken. Residual waste such as chicken nuggets and fried chicken wings have completely nothing to do with chicken and are extremely unhealthy.

Chicken breast includes other essential amino acids (protein building blocks), the B vitamins 1, 6 and 12, iron and zinc.

2. Beef

Beef and veal are among the healthiest meats out there. usually spoken of as a veal beef around the age of 6 or 7 months is slaughtered. If a cow is older than 1 year, then one speaks of beef anyway.

Beef is one of the red meat, and you should therefore not too much food. Once or twice a week veal on the menu, however, very conducive to the overall physical health. It is advisable for most lean cuts of beef to go. ‘s best choices in terms of beef are as follows:

  • Fillet of beef (fillet steak)
  • Steak & sirloin
  • Tournedos & chateaubriand
  • Filet Mignon

Beef is an excellent source of protein, B vitamins, iron, zinc, selenium and omega fatty acids.

3. Pork

Pork is considered unclean to some cultures. These pigs are omnivores, and they eat-like man-do everything. Furthermore, pigs naturally real mess reamers, they even eat carrion. Within the food industry get swine but only dished plant products. Although this is actually unnatural, many people find it a pleasant idea. Pork is seen by many dieters and dieters as fat and unhealthy meat. This is partly because a pig has a relatively high body fat percentage.

Yet pork’m mainly considered unhealthy because it processes the waste fat from a pig to all kinds of unhealthy meat products. Think bacon, sausages and frying snacks. These are all extremely fat and unhealthy pork products. Still need pork for your health than chicken or beef. No less profitable That does not mean that a pig not healthy meat supplies. ‘s healthiest and leanest cuts of meat of the pig is pork, and roast pork fillet.

In pork are all kinds of important nutrients, including essential fatty acids and amino acids, vitamins A, B1, B6, B12 and D, iron and zinc.


Meat is excellent protein and healthy food. As long as you choose organic cuts of meat for whole, unprocessed, lean and preferably. The less meat fat, the more muscle, and the more muscle, the more proteins. Therefore go for chicken, beef and pork.

It’s not just chickens, cattle and pigs supply healthy meat. too (the lean parts of) turkeys, sheep, hares, rabbits, ducks, pheasants, horses, deer, goats and wild boar (etc. etc.) you can eat with confidence. The chance is high that you will handle. 

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